How much sleep do we need at each age?
Getting the right amount of sleep restores energy to your body and brain. But what’s the right amount of sleep at each age?
Skin conditions: What is eczema and what causes it?
While we’ll all have dry skin or the odd rash in our lifetime eczema is a specific condition that causes the sufferer repeated dry and itchy patches on th…
How to manage high blood pressure, Dr Andrew explains
High blood pressure, also known as hypertension, can cause a range of health issues. Do you know the signs?
13 foods to avoid if you suffer from heartburn
Around 20% of Aussies regularly experience reflux and one of its symptoms, heartburn. So, what can we do about it?
Should you get the COVID-19 booster vaccination?
With lockdowns and masks becoming a thing of the past, let’s take a look at current recommendations for getting the COVID-19 booster vaccination.
The best exercise for your mental health that only takes 4 minutes
Exercise is considered one of the best natural remedies and preventative measures to help alleviate feelings of anxiety, depression and stress. And it doe…
Can’t sleep? What happens to your brain after midnight
Staying up late more than you should? See what happens to your brain after midnight.
When is the best time of day to eat to lose weight?
If you’re trying to control your weight, it can be difficult to work out which factors are most important. So, what is the best time of day to eat if you …
When does morning sickness start? Pregnancy advice from doctors
Up to two thirds of pregnant Australian women will experience morning sickness, particularly in the first trimester. See what you can do about it here.
The best and worst foods for good heart health
To maintain good heart health there are a number of things we need to do. From making healthy choices to understanding the risks certain aspects of our li…
Tips for better sleep: Sleep apnoea, bedtime routine & blue light
Sleep is essential at any age, and is just as important as regular exercise and a healthy diet. So, here are some tips for better sleep from our doctors.
‘How can I manage anxiety?’ Your guide to good mental health
One quarter of Australians will experience anxiety at some time in their life, here is advice from doctors on how to manage anxiety.
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