How much sleep do we need at each age?
Getting the right amount of sleep restores energy to your body and brain. But what’s the right amount of sleep at each age?
5 tips from a psychologist to improve your sleep
In this guide we’ll explore five powerful strategies to improve your sleep and share a psychologist’s tips and tricks on how to wake up feeling refreshed.
What is the difference between perimenopause and menopause?
Don’t know what the difference is between perimenopause and menopause? You’re not alone. Our doctors explain.
What women need to know about UTIs
Urinary track infections (UTIs) are very common. Almost 50% of women will have at least one UTI during their life. And women are at least 8 times more lik…
What is Walking Pneumonia?
Mycoplasma infections or walking pneumonia has been rising over the past few months across Australia.
Women’s healthcare online: time to make your life easier
Doctors share their thoughts on how InstantScripts is helping to transform women’s healthcare online.
Heatwave health: prepare yourself for a long, hot summer
Australia is set to experience a very hot summer. Here are some tips from doctors about heatwave health.
5 expert tips to combat anxiety and depression
Over 2 in 5 Australians have experienced a mental health condition. Here are some strategies from a psychologist on how to combat anxiety and depression.
Everything you need to know about thyroid disorder
Research shows that around 14 per cent of Australians suffer from a thyroid disorder. Here is what you need to know about your thyroid.
Can therapy help with weight loss?
In this guide, we’ll explore how therapy is addressing weight loss and take a closer look at the different therapy methods psychologists use in weight los…
Childcare centre sickness: what you need to know
Childcare centres can be a hotbed for all sorts of illnesses. Here is what you need to know about childcare centre sickness in Australia.
What you need to know about RSV
What you need to know about RSV (respiratory syncytial virus) in Australia and how to treat it.
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