Irritable Bowel Syndrome (IBS) Treatment

IBS

Are you suffering from Irritable Bowel Syndrome (IBS)? InstantScripts can help you manage your symptoms so you can get back to feeling your best quickly.

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Dr. Sarah Cavanagh Chief Medical Officer InstantScripts

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What is Irritable Bowel Syndrome (IBS)?

What causes IBS?

The exact cause of IBS is not clear, but there are several factors that can trigger or worsen symptoms. Common triggers include diet, stress, infections, and certain medications. Foods that can worsen symptoms vary from person to person, so it's important to identify your own trigger foods. In some cases, IBS symptoms may start after an infection, a period of increased stress, or the use of certain medications like antibiotics, antacids, or pain relievers.

When should I see a doctor for IBS?

If you develop symptoms of IBS, it is important to see a doctor for an evaluation. This is especially true if your symptoms are severe, ongoing, or if you notice any blood in your stools, unexplained weight loss, fever, or severe diarrhea. While IBS does not cause these symptoms, it's essential to rule out other more serious conditions. A healthcare professional can assess your symptoms and provide an accurate diagnosis.

How is IBS diagnosed?

Diagnosing IBS involves ruling out other conditions that could be causing similar symptoms. Your doctor may perform various tests, including blood tests, stool tests, and endoscopic investigations like sigmoidoscopy or colonoscopy. These tests help rule out infections, inflammatory bowel disease, coeliac disease, food allergies, and bowel cancer. If your tests come back normal and you have been experiencing IBS symptoms for at least six months, your doctor may diagnose you with IBS.

How can I reduce my IBS symptoms through lifestyle habits?

Adopting healthy lifestyle habits can help reduce IBS symptoms. Increasing dietary fiber intake can add bulk to your stools and make them softer and easier to pass. Gradually increase your fiber intake by consuming fruits, vegetables, and high-fiber cereals. It's important to drink plenty of water along with fiber to avoid bloating and discomfort. Identifying and reducing intake of trigger foods, such as gas-producing foods, lactose-containing products, alcoholic drinks, and artificial sweeteners, can also help manage symptoms. Consulting with a doctor or dietitian can provide personalised guidance. In some cases, a low FODMAP diet, which limits certain sugars that can trigger IBS symptoms, may be recommended.

What are the treatment options for IBS?

There are various treatment approaches for managing IBS. Diet and lifestyle changes are often the first-line strategy for long-term symptom relief. Working with a dietitian can help you identify trigger foods and ensure you maintain a balanced diet. Physical activity such as yoga, and psychological therapies like cognitive-behavioral therapy (CBT) and hypnosis can also be beneficial. You should speak to a doctor to find the right treatment for you.

Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It is characterised by symptoms such as abdominal pain or discomfort, bloating, excessive gas, and chronic diarrhea or constipation. People with IBS may also experience a feeling of incomplete bowel movement and nausea. It is important to note that IBS is different from inflammatory bowel disease (IBD) like Crohn's disease and ulcerative colitis.